Why am I tired all the time?
Last Updated: 19.06.2025 00:28
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Do people really have sex with animals?
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
What is something brutally honest that needs to be said?
Oxygen supplies energy to every cell in your body.
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
What are some funny and smart quotes?
Listen to uplifting music.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
What happens when you need emergency surgery in countries with universal healthcare vs the US?
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
Why do so many people find Kakashi's character so appealing and inspirational?
- Fish & Poultry
- Honey
16. Don’t hang out with negative people.
What is the opposite personality type of someone with ASPD (antisocial personality disorder)?
8. Consume electrolytes after waking up.
- Fruits
Cheers!
- Raw dairy
11. Get your Testosterone levels checked.
Your gut will thank you.
What are the pros and cons of banning homosexuality?
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
If you found this resourceful, might I suggest following me for even better content?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
7. Remove processed food from your diet.